Meal Plans Week 1

Happy Sunday Everyone.

So as promised I will try this year to post weekly meal plans that may help you all when it comes to vegan eating.

Here is generally  I ate last week. Below the table are links to the recipes I used. The breakfasts are general, no recipe required. Just boil water, add whatever grain indicated, cook, serve and enjoy.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Steel cut oatsDried blueberries and cherries, soymilk Oats GroatsDried blueberries and cherries, soymilk Kamute and amaranth with fruit, soymilk ½ Super Seedy granola ½ steel cut oats with fruit, soymilk ½ Super Seedy granola ½ Oat Groats with fruit, soymilk Kamute and amaranth with fruit, soymilk Optional
Lunch Leftover Sheppard’s pie Steamed rice with veg. Left over stew Steamed rice and kale Coconut milk lentil soup and sweet onion salad Left over Fettuccini Alfredo and Lemon Poppy seed spinach salad Vegan spinach and mushroom orzo and salad
Dinner

Optional

Butternut squash stew Buckwheat Garden Salad and amaranth flatbread Coconut milk lentil soup and salad with balsamic vinegar and hemp oil Vegan  Fettuccini Alfredo with broccoli Vegan spinach and mushroom orzo and salad Optional
Snacks

Lemon Poppy Seed Cake

Coconut Milk Scones

 

Lemon Poppy Seed Cake: https://sweetsmartsexyvegan.wordpress.com/2012/12/31/name-that-ingredient/

Coconut Milk Scone:  https://sweetsmartsexyvegan.wordpress.com/2012/12/31/coconut-milk-cranberry-scones/

Super Seedy Granola:  https://sweetsmartsexyvegan.wordpress.com/2013/01/02/granola/

Butternut Squash Stew:  https://sweetsmartsexyvegan.wordpress.com/2013/01/03/butternut-squash-stew/

Buckwheat Salad:  https://sweetsmartsexyvegan.wordpress.com/2013/01/03/buckwheat-salad/

Coconut milk lentil soup:  http://www.seriouseats.com/2012/01/vegan-coconut-lentil-soup-cilantro-habanero-gremolata.html

Vegan  Fettuccini Alfredo with broccoli : http://www.yourveganmom.com/your_vegan_mom/2012/05/chloes-fettucine-alfredo.html

Vegan Spinach and Mushroom Orzo:  http://www.veganpiggy.com/2011/01/vegan-spinach-and-mushroom-orzo.html

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