Granola

Want a great breakfast food….

… Don’t have the time during the week to make breakfast…

… How about a quick snack while in the car?…

… or something to top your soy yogurt or dairy free ice cream with?…

… Why not try making this super seedy granola on Sunday! Take it with you to keep you fueled throughout the week!….

… It freezes well and can last up to two weeks in the cupboard.

Super Seedy Granola

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Nutrients:

  • 1 cup almonds, chopped 
  • 2 cups oat groats, soaked for 24 hours
  • 1 tsp salt
  • 1/4 cup flax seed
  • 1/4 cup chia seed
  • 1/4 cup unhauled sesame seeds
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup shredded coconut
  • 1/4 cup raw pumpkin seeds
  • 1/3 cup dried cranberries
  • 1/3 cup  chopped prunes
  • 1/3 cup chopped dried pineapple
  • 1 tbsp cinnamon
  • 2 & 1/4 quick oats
  • 2 tbsp chocolate covered coca nibs
  • 3/4 cup maple syrup
  • 2 tbsp molasses
  • 1/3 cup melted coconut oil

Method:

  1. Pre heat oven to 400 F. 
  2. In a large mixing bowl combine all ingredients.
  3. Thinly spread mixture onto several baking sheets.
  4. Bake for 20 minutes, turn mixture after 10 minutes. Remove from oven and let cool.
  5. Serve for breakfast with cooked cream of wheat and soy milk. Yumm!

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Recipe #3 of 2013!

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